Walk – walking is such a simple, free and versatile exercise. If you are a newbie when it comes to fitness, this is the perfect exercise to get you moving. Get yourself outdoors and go for a walk and then gradually increase the distance or speed each time to help improve stamina.

If you are mid fitness journey, then a brisk walk is a great active rest exercise, and may help relieve that full body ache.

You should try and make walking a habit, take the stairs instead of the lift, walk your children to and from school, hike with friends on a weekend, walk to the gym, the shop and the next bus stop. Provided you don’t live out in the sticks, these small changes are easy and manageable.

Alternatively if you absolutely cannot fit any walking into your busy schedule, get yourself booked in for a free consultation I am sure we could figure out how to free up some you time πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ