Walking & talking - merging socialisation into your exercise can be paramount.

There have been plenty of studies that have found combining a social setting with physical activity leads to positive mental and physical well-being. We live in a world where the majority of social events are based around food or alcohol, it doesn’t have to be that way!

Integrating exercise into our social life has been shown to have a positive impact on more than just our physical health. For example, exercising with a friend, or in a group setting, passes the time quicker, makes us more likely to try new things and brings variety because we all have different skills and knowledge.

It could add an element of competitiveness, which will help you achieve your goals. Also having a regular fitness buddy means you’re going to have someone there to support and motivate you.