Time – do you have time to exercise before the sun goes down? Life is busy, you are busy working, cleaning, cooking, washing – the list is actually endless, maybe your doing everything but exercise?

Let me ask you this – how physically fit would you be if you HAD to exercise when the television was on?

If you have time to watch Netflix, then you have time to exercise, it is as simple as that. Maybe make that part of your routine when the telly is on you have to do 30minutes of exercise? Or better still keep the TV off and get outside and exercise. Prioritise your time, for the good of your health.

If you need a little help planning then get in touch for a free consultation.