Weather to exercise or not? โ›…๐ŸŒงโ„ – the weather has such a major impact on our daily productivity. Cold, wet and cloudy days results in a lack of motivation and heaven forbid an inch of snow – everyone is at a standstill. –

Winter can be so depressing, dark morning and early sunsets can easily put you in a lazy rut of duvet days, hot chocolates and comfort foods.

A good way to get outta that rut is by the power of extra fries…just kidding!! By the power of exercise!! Exercise boosts your feel-good hormones, serotonin and endorphins. Giving you an instant happy mood swing, so get wrapped up and brave the cold.

Feeling miserable? Do something about it and give me a call and get yourself booked in for a free consultation ๐Ÿ˜Š