Kettlebells

Kettlebells

January 1, 2019By StefFitness

Kettlebells – are a brilliant workout, slightly different to the dumbbell weight lifting workouts. Kettlebells allow us to do dynamic movements, we also have to focus on stabilising our core more often as the centre of gravity is different depending on how you hold it. Kettlebells are scary looking, but the exercises are simple and … Read More

Eat Your Greens!

Eat Your Greens!

January 1, 2019By StefFood, Wellbeing

Eat your greens – Leafy greens are packed full of essential vitamins which help regulate your body’s digestive system and increases the body’s energy system. Spinach, broccoli, kale, cabbage, swiss chard and beet greens are classed as leafy greens. They contain vitamins such as: Fibre – brilliant for a healthy gut, helps keep you “regular”. … Read More

Walking & Talking

Walking & Talking

January 1, 2019By StefFitness, Mental Health

Walking & talking – merging socialisation into your exercise can be paramount. There have been plenty of studies that have found combining a social setting with physical activity leads to positive mental and physical well-being. We live in a world where the majority of social events are based around food or alcohol, it doesn’t have … Read More

Curry in a Hurry

Curry in a Hurry

January 1, 2019By StefFood, Quick Meals

Curry in a hurry – This curry took 18minutes to make, I’m not a vegetarian but I use Quorn quite often because it cooks quicker than chicken and I’m not a fan of chicken sushi. 🤢 Convenience foods doesn’t have to be a meal deal or a bang it in the microwave meal. I cook enough … Read More

The Great Outdoors – Exercising is Great!

The Great Outdoors – Exercising is Great!

January 1, 2019By HarryFitness, Wellbeing

The Great Outdoors – Exercising is great!! Exercising outdoors, even better!!! Cooped up at work or home all day is not good for motivation. Exercising outdoors has so many mental health benefits. Exposure to sunlight enhances vitamin D production, which may be partially responsible for boosting our mardy bums. Fitness model Freddie is working out … Read More