Why personal training?

Why personal training?

November 9, 2019By StefFitness

That special someone 💖 – yes I’m talking to you and only you, that’s one of the benefits of personal training. I am always here for my clients, I know what kind of a day they’ve had at work. I know about their family and friends, what they got upto at the weekend 😈 their … Read More

Gym bunny

Gym bunny

November 9, 2019By StefFitness, Wellbeing

Gym bunny – has anyone ever felt super motivated, popped your best workout gear on, organised your playlist and jogged to the gym with a workout in mind? On a good day, the sun will be shining and you will get across all the roads without waiting, reception will be empty and your membership card … Read More

Beach body

Beach body

November 8, 2019By StefFitness

Beach body – summer is on its way and I want to use your lack of body confidence to make a quick bit of cash, join me now – run before you can walk!! Quick only one space left!!! You have probably guessed what my opinion is of these classes… beach body challenge / drop … Read More

Progression.

Progression.

January 31, 2019By StefFitness

Progression – Fred used to give me arm ache, neck ache and shoulder ache when he was only a few days old. I started my fitness journey walking up and down the stairs with him because I didn’t dare put him on my back in public in case it went terribly wrong 😂 and now look at … Read More

I want it.

I want it.

January 31, 2019By StefFitness, Wellbeing

I want it – you don’t need to be a member of the gym to get active, you don’t need equipment, a fad diet or a even a personal trainer for that matter. What you need is to want to be healthier, to want to change yourself for the better, to want to play with … Read More

I wanna look like that!

I wanna look like that!

January 31, 2019By StefFitness

This is what goes through the majority of women’s minds during our time on social media. Captions like “30 day challenge to get a booty like this” + photo of a woman who is probably wearing padded butt leggings and sticking her rear end out as far as it can go, is ruining people’s perception … Read More

Snacks!!

Snacks!!

January 1, 2019By StefFitness, Food

Snacks – When you go a long time without food you become peckish…hungry…hangry…oh my god I’m going to die if I don’t eat right this second!!! 🍟🍫🍩🥟🍰🍕 Snacking can keep your hunger levels on an even keel but it also comes with a wave of guilt. Up to 84% of British women feel guilty after snacking. … Read More

Breakfast!

Breakfast!

January 1, 2019By StefFood, Quick Meals

A strong & stable br…eakfast – breakfast is just that “a break from the nights fasting” so when you skip breakfast you are depriving your body of much needed nutrients. Your blood sugar levels will be low, which will massively affect your mood, energy levels and cognitive function. 😡😴🤯 “Breakfast is the most important meal of … Read More