Kids snacks.

Kids snacks.

November 13, 2019By StefFitness, Food, Mental Health, Motivation, Wellbeing

For the kids – this is leftover fruit from Fred’s fruit salad, I’ve eaten it all accompanied with his chewed up sandwich and a few soggy bits of biscuit. Mindlessly shoving it it my mouth whilst I was making my own lunch. I buy “kids snacks” and I’m pretty sure I eat most of them. … Read More

Time.

Time.

November 13, 2019By StefFitness, Motivation

Time – do you have time to exercise before the sun goes down? Life is busy, you are busy working, cleaning, cooking, washing – the list is actually endless, maybe your doing everything but exercise? Let me ask you this – how physically fit would you be if you HAD to exercise when the television … Read More

Too tired?

Too tired?

November 9, 2019By StefFitness, Mental Health, Motivation, Wellbeing

I’m too tired – is one of the excuses we tell ourselves when we can’t be bothered to exercise. A little white lie to make us feel better about doing absolutely nothing, except maybe a few bicep curls with the TV remote. – The solution to this excuse is to actually exercise – even if … Read More

Effort.

Effort.

November 9, 2019By StefFitness, Mental Health, Motivation

Effort – I think we have three types of people who go to the gym. The first exercise to improve their fitness levels, giving 100% effort in what they do, leaving sweaty and exhausted. The second lot go to maintain their fitness level, opting for a similar routine each week, breaking a little sweat but … Read More

Motivation

Motivation

November 9, 2019By StefFitness, Mental Health, Motivation

Weather to exercise or not? โ›…๐ŸŒงโ„ – the weather has such a major impact on our daily productivity. Cold, wet and cloudy days results in a lack of motivation and heaven forbid an inch of snow – everyone is at a standstill. – Winter can be so depressing, dark morning and early sunsets can easily … Read More

Walking.

Walking.

November 9, 2019By StefFitness, Mental Health, Wellbeing

Walk – walking is such a simple, free and versatile exercise. If you are a newbie when it comes to fitness, this is the perfect exercise to get you moving. Get yourself outdoors and go for a walk and then gradually increase the distance or speed each time to help improve stamina. If you are … Read More

The real reality.

The real reality.

November 9, 2019By StefFitness, Mental Health, Wellbeing

The real reality – so the reality of exercising is, sometimes you can be arsed and sometimes you can’t. And if you’re a parent alot of the time you probably can’t. Because you are spent, you’ve spent all of your energy chasing your child/ren around, playing, picking them up, dropping them off, going to work, … Read More

Hop to it!

Hop to it!

November 9, 2019By StefFitness, Wellbeing

Hop to it – I’ve got a question for you, when is the last time you hopped? Primary school right? Today I am 30, the big 3-0 and I still act like a 10 year old, a 10 year old from the 90’s!! I keep thinking about primary school P.E. and it was brutal, forgot … Read More