Progression.

Progression.

January 31, 2019By StefFitness

Progression – Fred used to give me arm ache, neck ache and shoulder ache when he was only a few days old. I started my fitness journey walking up and down the stairs with him because I didn’t dare put him on my back in public in case it went terribly wrong 😂 and now look at … Read More

I want it.

I want it.

January 31, 2019By StefFitness, Wellbeing

I want it – you don’t need to be a member of the gym to get active, you don’t need equipment, a fad diet or a even a personal trainer for that matter. What you need is to want to be healthier, to want to change yourself for the better, to want to play with … Read More

I wanna look like that!

I wanna look like that!

January 31, 2019By StefFitness

This is what goes through the majority of women’s minds during our time on social media. Captions like “30 day challenge to get a booty like this” + photo of a woman who is probably wearing padded butt leggings and sticking her rear end out as far as it can go, is ruining people’s perception … Read More

Snacks!!

Snacks!!

January 1, 2019By StefFitness, Food

Snacks – When you go a long time without food you become peckish…hungry…hangry…oh my god I’m going to die if I don’t eat right this second!!! 🍟🍫🍩🥟🍰🍕 Snacking can keep your hunger levels on an even keel but it also comes with a wave of guilt. Up to 84% of British women feel guilty after snacking. … Read More

Breakfast!

Breakfast!

January 1, 2019By StefFood, Quick Meals

A strong & stable br…eakfast – breakfast is just that “a break from the nights fasting” so when you skip breakfast you are depriving your body of much needed nutrients. Your blood sugar levels will be low, which will massively affect your mood, energy levels and cognitive function. 😡😴🤯 “Breakfast is the most important meal of … Read More

What is Confidence?

What is Confidence?

January 1, 2019By StefMental Health, Wellbeing

What is confidence? – Confidence is self belief, the ability to succeed, feeling secure rather than insecure. How do I get confident? First of all, you need to take time to care for yourself – and all you mums out there are like “Well that’s that then, may as well stop reading now!!” 🤦🏼‍♀️ Wrong. It … Read More

Engage your Core

Engage your Core

January 1, 2019By StefFitness, Wellbeing

Engage your core – Your core isn’t just your abdominals, it consists of all of the muscles in your midsection, including your pelvic floor, neck, back of the neck, glutes, back, obliques, hips, shoulders and booty. So when your trainer shouts ‘you are pathetic engage your core’ 😉!! Remember it’s not just your abs, think about … Read More

Cheat Meals

Cheat Meals

January 1, 2019By StefFitness, Food, Wellbeing

Cheat meal – lemme talk to you about a cheat meal. First of all, cheat is such a negative word! A cheat ‘acts dishonestly or unfairly in order to gain an advantage’. Secondly a cheat meal tends to turn into a cheat day and then before you know it, it’s Monday and that’s the ‘diet … Read More