Running.

Running.

November 13, 2019By StefFitness, Motivation, Wellbeing

Running – when I go out for a jog, the first ten minutes or so my brain comes up with a million different excuses as to why I can’t run for much longer. Here’s a few – my shins hurt, my sports bra isn’t supportive enough, my laces are loose, my headphones are falling out, … Read More

Decisions.

Decisions.

November 13, 2019By StefFitness, Motivation, Wellbeing

Decisions decisions – so picture this, you get up at at 7:00am, have a shower, watch the news with a cuppa and a bowl of cereal. Head to work for about 9:00am… what feels like 10 hours pass and it’s 10:00am and you’re absolutely ravenous!! Wishing time would speed up, checking every clock in the … Read More

Procrastination.

Procrastination.

November 13, 2019By StefFitness, Mental Health, Motivation, Wellbeing

Procrastination – why do we put off the things we enjoy, the things that we want to do, the things that we should do, the things that need to be done? 🤷‍♀️ When we expect an activity to be bad or painfully boring, like exercising, it gets put off. Put off to the point you … Read More

Habits.

Habits.

November 13, 2019By StefFitness, Mental Health, Motivation, Wellbeing

Habits – a cup of tea for me is ‘my rest’, I used to have a lovely cuppa after I finished a long shift at the leisure centre with three choccy biscuits. I became emotionally attached to that ‘after work’ relaxed feeling, that it became a regular habit, and when I say regular I mean … Read More

(Hor)moaning.

(Hor)moaning.

November 13, 2019By StefFitness, Mental Health, Motivation, Wellbeing

(Hor)moaning – Why is it that women are so bloody hard on themselves? I’m currently looking in the mirror saying to myself, oh that needs toning up, could probably do with getting some magic sculpt knickers for my little Joey pouch, oh and don’t even get me started on my crazy fluffy hair that is … Read More

Home workouts.

Home workouts.

November 13, 2019By StefFitness, Mental Health, Motivation, Wellbeing

Home workouts – are a great way of staying in shape and they also save you time and money. Exercising from home requires a lot more motivation than going to the gym. The environment that you are trying to exercise in has been designed for relaxing in, its comfy, warm and everything is just an … Read More

Feeling Comfortable.

Feeling Comfortable.

November 13, 2019By StefFitness, Motivation, Wellbeing

Feeling comfortable – first of all let us address the fact that yes I accidentally dressed like a field 🌻 I first went to the gym when I was at college, I was on placement and got to use the gym for free, no induction, no tour, no nothing. I felt naked, I felt like … Read More

Six pack goals.

Six pack goals.

November 13, 2019By StefFitness, Mental Health, Motivation, Wellbeing

Searching for that six pack – I am a little bit sick of Instagram at the minute, I keep getting bombarded with super shredded women who have abs like paving slabs. Now I have a decent core, a reasonably flat stomach, could it be a little more defined? Yes. Can I be bothered to define … Read More