Calorie Calculator.

Discover your TDEE.

Use the calculator below to discover your TDEE (Total Daily Energy Expenditure), that's the amount of calories your body burns per day. From that, we can see how many calories per day you need to consume to be in a deficit (to lose weight) or a surplus (to gain weight).

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Please enter your First Name
Please enter your Last Name
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Please enter your First Name
Please enter your Last Name
Please enter your best email address

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All of our membership levels include access to our recipe library, full of nutritious and delicious recipes - all with the calorie content already worked out for you!

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