A strong & stable br...eakfast - breakfast is just that “a break from the nights fasting” so when you skip breakfast you are depriving your body of much needed nutrients.

Your blood sugar levels will be low, which will massively affect your mood, energy levels and cognitive function. 😡😴🤯

“Breakfast is the most important meal of the day”, it not only sets you up for the day by kick-starting your metabolism, but also helps with weight maintenance, keeping you “hanger” in check!

This was Fred’s breakfast - wilted spinach with poached tomatoes on toast with a few slices of mature cheddar, he’s a morning person, are you?